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Keeping blood pressure in a healthy range helps reduce the risk of heart attack and stroke. One study’s findings suggest that cruciferous vegetables such as broccoli, cauliflower, and kale may ...
Cruciferous vegetables, like broccoli, are high in all of the four magic compounds that help lower blood pressure—calcium, potassium, magnesium, and vitamin C.
Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...
In a systematic review, the DASH diet reduced blood pressure by an average of 5.2/2.6 mmHg, however the blood pressure lowering effects may vary and will typically have a greater effect in people with a higher baseline blood pressure (especially those with hypertension) or BMI. [22]
High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.
What makes beets unique is the amount of nitrates they contain. This compound helps widen blood vessels, allowing blood to flow better, improving blood pressure and lowering the risk of heart disease.
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