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2. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   A place and equipment for weight training is provided at gyms and leisure centres. According to an article in The New York Times, lifting weights can prevent some disabilities, increase metabolism, and lower body fat. [2] Using free weights, compared to machines, improves not only strength but muscle function as well, in high-functioning older ...

3. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

4. Lifting equipment - Wikipedia

   en.wikipedia.org/wiki/Lifting_equipment

   Lifting equipment, also known as lifting gear, is a general term for any equipment that can be used to lift and lower loads. [1] Types of lifting equipment include heavy machinery such as the patient lift , overhead cranes , forklifts , jacks , building cradles, and passenger lifts, and can also include smaller accessories such as chains ...

5. What Fitness Experts Want You to Know About Working Out While ...

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   So, you might switch up weight training or high-intensity training with lighter, aerobic exercise like cycling or swimming, Welsome recommends. Stretching and mobility in the form of yoga or tai ...

6. Category:Weight training equipment - Wikipedia

   en.wikipedia.org/wiki/Category:Weight_training...

   Pages in category "Weight training equipment" The following 32 pages are in this category, out of 32 total. This list may not reflect recent changes. B. Barbell;

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8. Category:Lifting equipment - Wikipedia

   en.wikipedia.org/wiki/Category:Lifting_equipment

   Pages in category "Lifting equipment" The following 27 pages are in this category, out of 27 total. This list may not reflect recent changes. ...

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