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The 5 Best High-Protein Lunch Orders from McDonald’s Double Cheeseburger. If a trip to McDonald’s just isn’t the same without a burger, the Double Cheeseburger is a protein-packed win! This ...
Photo: Ken Wolter / Shutterstock. Design: Eat This, Not That!In a world where fast food often gets a bad rap for its contribution to unhealthy diets and weight gain, McDonald's, with its global ...
Here are some more ideas for healthy lunches to lose weight. Plant-based lunches. Many people worry that they can’t get enough protein to support weight loss on a plant-based diet, but this ...
Give yourself an energy boost with these healthy high-protein lunch ideas. With at least 15 grams per serving, these recipes can help you reach your daily protein needs, which can help with a ...
It also delivers more than 50% of your daily dose of fiber, key for weight loss, energy and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. These bowls would ...
Protein is an essential macronutrient for everyone, and if you’re taking a weight loss drug, such as GLP-1 medications, you should be extra mindful about your intake.This is because muscle loss ...
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)
Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.