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Chromium is generally considered safe, but taking excessively high doses could lead to potential risks, including kidney damage, liver problems, and an increased risk of oxidative stress (a bodily ...
Chromium supplementation in general is subject to a certain amount of controversy as it is by no means clear that chromium is an essential element in human biology. [25] Nevertheless, chromium is an ingredient in total parenteral nutrition, along with other trace minerals. [26] It is also in nutritional products for preterm infants. [27]
Chromium is a trace mineral that assists in metabolizing carbs, protein, and fat. The trace mineral may help lower body weight and body fat, but the amount lost is minimal and insignificant .
Chromium is a chemical element; it has symbol Cr and atomic number 24. It is the first element in group 6. It is a steely-grey, lustrous, hard, and brittle transition metal. [10] Chromium is valued for its high corrosion resistance and hardness.
For example, whether chromium is essential in humans is debated. No Cr-containing biochemical has been purified. The United States and Japan designate chromium as an essential nutrient, [11] [12] but the European Food Safety Authority (EFSA), representing the European Union, reviewed the question in 2014 and does not agree. [13]
“These foods provide not only energy but also important nutrients like potassium, magnesium, and chromium, which support heart health and help regulate blood sugar levels,” she further explained.
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