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The first publication, a press release from Harvard’s T.H. Chan School of Public Health, tells how researchers from the school found gratitude was associated with greater longevity among seniors.
There are easy ways to increase our levels of daily gratitude, and good mental and physical health reasons to do so.
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
While trait gratitude requires a bit (uh, a lot) more inner work and self-exploration than the positive effects of reading a one-off quote can offer, state gratitude levels can benefit from ...
In Christian gratitude, God is seen as the selfless giver of all good things and, because of this, gratefulness enables Christians to share a common bond, shaping all aspects of a follower's life. Gratitude in Christianity is an acknowledgement of God's generosity that inspires Christians to shape their own thoughts and actions around such ...
Good Life: investigation of the beneficial effects of immersion, absorption, and flow felt by people when optimally engaged with their primary activities, is the study of the Good Life, or the "life of engagement". Flow is experienced when there is a match between a person's strengths and their current task, i.e., when one feels confident of ...
“Many studies have found that people who regularly express gratitude often have higher life satisfaction, less stress, and anxiety, and tolerate uncertainty more effectively, all of which help ...
A broaden-and-build approach to positive emotions sidesteps this: positive emotions do not directly contribute to life satisfaction (and as a result lose their effectiveness over time), but instead build beneficial psychological resources which can be drawn upon for extended periods of time.