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Gratitude improves patience and resiliency and can make us less materialistic. Research also shows gratitude is a core factor that plays a role in the forgiveness process.
There are easy ways to increase our levels of daily gratitude, and good mental and physical health reasons to do so.
It has been long demonstrated that gratitude can help you be happier, but now there are even more benefits to a thankful lifestyle. Grateful people tend to be healthier, better in relationships ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
The interventions were writing a gratitude letter and writing a 14-day diary. In both interventions, the researchers found that gratitude and humility are connected and are "mutually reinforcing." [95] The study also discusses how gratitude, and its associated humility, may lead to more positive emotional states and subjective well-being.
Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity to another person.
In addition to the many psychological benefits, demonstrating gratitude has been linked to physical health, too, including: better quality of sleep, more exercise, and fewer symptoms of physical ...
However, complete mental health is a combination of high emotional well-being, high psychological well-being, and high social well-being, along with low mental illness. [128] Although health is part of well-being, some people are able to maintain satisfactory wellbeing despite the presence of psychological symptoms. [129]