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A gratitude journal need not be any more complicated than keeping a notebook by your bed and starting a nightly habit of jotting down who and what you were grateful for that day. Journaling was ...
When compared, the first group reported better mental health after completing their writing exercises. The study suggests that practicing gratitude may help the brain react more sensitively to the experience of gratitude in the future, and therefore, may improve mental health. [56]
“Psychological factors that positively impact successful aging are things such as resilience, gratitude, hope, awe, optimism, happiness and creativity,” she says.
It has been long demonstrated that gratitude can help you be happier, but now there are even more benefits to a thankful lifestyle. Grateful people tend to be healthier, better in relationships ...
A systematic review was conducted to explore the impact of positive psychology interventions on breast cancer patients' mental and physical well-being. The review analyzed multiple studies that examined interventions such as mindfulness, gratitude practices, and strengths-based approaches in improving quality of life for those diagnosed with ...
Few academics and mental health professionals have studied or written about the gratitude trap specifically. In the mid-1990s, psychiatrists Aaron T. Beck and David Burns became the first to study cognitive distortions in depth, and portions of their research describe thought patterns substantially similar to gratitude traps. [5]
In addition to the many psychological benefits, demonstrating gratitude has been linked to physical health, too, including: better quality of sleep, more exercise, and fewer symptoms of physical ...
Keeping a gratitude journal is a popular practice in the field of positive psychology. It is also referred to as “counting one's blessings” [1] or “three good things”. [2] Empirical findings on the benefits of gratitude journals have shown significant impact on psychological and physical well-being.