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  2. How to Clear Phlegm Without Being Totally Gross - AOL

    www.aol.com/clear-phlegm-without-being-totally...

    Even when you’re feeling fine, your body naturally produces about a quart of phlegm every day. Without it, Dr. Comer says, germs and irritants in the air would easily slip into your lungs ...

  3. Cold season is here: 6 natural remedies to fight them off and ...

    www.aol.com/lifestyle/cold-season-6-natural-ways...

    These natural remedies can help with cold symptoms, ... (throat inflammation often caused by viruses or allergies) ... Fluids help thin out mucus, making it easier to clear congestion and breathe ...

  4. 13 Home Remedies for Allergies That Really Work—and 3 ... - AOL

    www.aol.com/13-home-remedies-allergies-really...

    These research-backed natural remedies should help alleviate your most annoying allergy symptoms. 13 Home Remedies for Allergies That Really Work—and 3 That Don't, According to Experts Skip to ...

  5. Phlegm - Wikipedia

    en.wikipedia.org/wiki/Phlegm

    Phlegm naturally drains down into the back of the throat and can be swallowed without imposing health risks. [14] Once in the stomach , the acids and digestive system will remove the phlegm and get rid of the germs in it. [ 1 ]

  6. Pleurisy - Wikipedia

    en.wikipedia.org/wiki/Pleurisy

    Sore throat followed by pain and swelling in the joints; ... Breathing deeply and coughing to clear mucus as the pain eases. Otherwise, pneumonia may develop.

  7. Post-nasal drip - Wikipedia

    en.wikipedia.org/wiki/Post-nasal_drip

    However, some researchers argue that the flow of mucus down the back of the throat from the nasal cavity is a normal physiologic process that occurs in all healthy individuals. [1] Some researchers challenge post-nasal drip as a syndrome and instead view it as a symptom, also taking into account variation across different societies.

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