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2. How to Clear Phlegm Without Being Totally Gross - AOL

   www.aol.com/clear-phlegm-without-being-totally...

   Close your mouth and suck air in through your nose, Dr. Comer advises. Your goal is to use your nose to pull excess phlegm down into your throat, where your tongue and throat muscles can get a ...

3. Cold season is here: 6 natural remedies to fight them off and ...

   www.aol.com/lifestyle/cold-season-6-natural-ways...

   If you’re dealing with a sore throat, gargling with salt water — mixing ½ teaspoon of salt into 1 cup of warm water — is a simple, natural remedy that may bring some relief. Salt water can ...

4. Throat irritation - Wikipedia

   en.wikipedia.org/wiki/Throat_irritation

   Home remedies for throat irritation include gargling with warm water twice a day, sipping honey and lemon mixture or sucking on medicated lozenges. If the cause is dry air, then one should humidify the home. Since smoke irritates the throat, stop smoking and avoid all fumes from chemicals, paints and volatile liquids.

5. 13 Home Remedies for Allergies That Really Work—and 3 ... - AOL

   www.aol.com/13-home-remedies-allergies-really...

   These research-backed natural remedies should help alleviate your most annoying allergy symptoms. ... hives or swelling, tightness of the throat, and a hoarse voice, the AAAAI says. It can also ...

6. Kogel mogel - Wikipedia

   en.wikipedia.org/wiki/Kogel_mogel

   Kogel mogel is ranked highly among other traditional cold remedies such as chicken soup. The traditional usage of kogel mogel as a home remedy for treating a sore throat is supported by research done in Israel. [7] [8] The simplest form of preparation as a remedy is with no egg, but only honey added to warm milk. More commonly, a single raw egg ...

7. Phlegm - Wikipedia

   en.wikipedia.org/wiki/Phlegm

   Phlegm (/ ˈ f l ɛ m /; Ancient Greek: φλέγμα, phlégma, "inflammation", "humour caused by heat") is mucus produced by the respiratory system, excluding that produced by the throat nasal passages. It often refers to respiratory mucus expelled by coughing, otherwise known as sputum.