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  2. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging ... - AOL

    www.aol.com/m-ob-gyn-one-food-131500486.html

    "Either way, an individual is in a new phase of life with much lower estrogen and testosterone levels, unless they opt for treatment," Dr. Javaid says. "We have estrogen receptors all over our body.

  3. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

    www.aol.com/7-day-high-protein-meal-141300136.html

    Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

  4. 9 types of food that provide comfort during hot flashes - AOL

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    Experts recommend limiting the amount of baked goods, sugary drinks, fried foods, butter and margarine, and packaged and fast foods. Spicy foods. The natural flushing and sweating associated with ...

  5. Phytoestrogen - Wikipedia

    en.wikipedia.org/wiki/Phytoestrogen

    A phytoestrogen is a plant-derived xenoestrogen (a type of estrogen produced by organisms other than humans) not generated within the endocrine system, but consumed by eating plants or manufactured foods. [1] Also called a "dietary estrogen", it is a diverse group of naturally occurring nonsteroidal plant compounds that, because of its ...

  6. Isoflavone - Wikipedia

    en.wikipedia.org/wiki/Isoflavone

    Highly processed foods made from legumes, such as tofu, retain most of their isoflavone content, and fermented miso, which has increased levels. [1] Soy milk has a much higher concentration of isoflavones than soy sauce, but fermented soybeans show considerably higher concentrations, with tempeh having the highest isoflavone content. [1] [8]

  7. Estrogenic fat - Wikipedia

    en.wikipedia.org/wiki/Estrogenic_fat

    Pre-menopausal women have higher levels of hormones including estrogen. After menopause, estrogenic fat diminishes, and lower levels of both estradiol and estrone are found in breast adipocytes, with a more pronounced decrease in estradiol levels. [3]

  8. Should You Get Your Estrogen Levels Tested? Here’s What ...

    www.aol.com/estrogen-levels-tested-experts...

    Exposure to estrogen-like chemicals (such as xenoestrogen) in pesticides, plastics/BPA, and certain cosmetics may contribute to higher estrogen levels since they disrupt the body’s natural ...

  9. What to Eat When You're Sick (Besides Chicken Soup) - AOL

    www.aol.com/finance/eat-youre-sick-besides...

    Lower estrogen levels can also impact metabolism, leading to weight gain. The plan? Count calories, but also eat more dairy products (low-fat or fat-free choices will complement the calorie ...

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