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2. How to Reset These 10 Hormones That Affect Weight This Year - AOL

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   And during menopause, fluctuations in estrogen levels can make your body hang onto more belly fat. ... The best ways to optimize female hormone levels for weight loss involve lifestyle changes ...

3. Tips for Losing Weight During Menopause - AOL

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   Hormonal changes, specifically lower estrogen levels Lifestyle habits These things can affect changes in your body composition during menopause that happen due to:

4. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging People to Eat ...

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   "Either way, an individual is in a new phase of life with much lower estrogen and testosterone levels, unless they opt for treatment," Dr. Javaid says. "We have estrogen receptors all over our body.

5. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   19. Get your sleep. One great thing about being 50—you are completely over the social pressure to stay out late. (Though hormonal changes from menopause can have you staring at the ceiling at 2 ...

6. Phytoestrogen - Wikipedia

   en.wikipedia.org/wiki/Phytoestrogen

   According to one study of nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.

7. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   In your 40s, you may start to experience perimenopause (the transition period before menopause) or menopause itself. During this time, estrogen levels decline, which can disrupt hunger hormones ...

8. Hypomenorrhea - Wikipedia

   en.wikipedia.org/wiki/Hypomenorrhea

   Blood tests for the level of hormones such as follicle-stimulating hormone, luteinizing hormone, estrogen, prolactin, insulin may be conducted. In polycystic ovarian syndrome, there will be high levels of insulin and androgens. An ultra sonogram can diagnose the thickness of the endometrium, size of the ovaries growth of follicles, ovulation ...

9. 4 High-Protein Ingredients to Add to Your Smoothie That Aren ...

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   Swap the powders for these nutrient-dense whole foods. ... which can last anywhere from 4 to 10 years before menopause, estrogen levels can go up and down before bottoming out. ... but naturally ...