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2. Cross-training - Wikipedia

   en.wikipedia.org/wiki/Cross-training

   Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.

3. Want to walk or run faster? Try this 31-day cross-training ...

   www.aol.com/news/want-walk-run-faster-try...

   Cross-training workout routine 1. Bird dog cross training exercise. Bird dog. Start on all fours with your palms and knees on the ground. Straighten your left arm out in front of you and your ...

4. Volleyball - Wikipedia

   en.wikipedia.org/wiki/Volleyball

   Volleyball is a team sport in which two teams of six players are ... played at the International YMCA Training School ... A cross-court shot with a very pronounced ...

5. Volleyball jargon - Wikipedia

   en.wikipedia.org/wiki/Volleyball_jargon

   Cross (X) : A play in which the middle hitter jumps for a one, and the weak-side hitter, having moved to the middle of the court, takes an approach for a two at the same location Thirty-One or Inside Shoot : A play in which the middle hitter runs a one ball about halfway in between the middle and outside

6. What is cross training? 6 exercises that will complement your ...

   www.aol.com/why-cross-training-important-walkers...

   Cross training for walkers includes strength exercises like lunges, rows and pushups to build strength, reduce injury, improve posture and promote weight loss.

7. List of hybrid sports - Wikipedia

   en.wikipedia.org/wiki/List_of_hybrid_sports

   Contestants ski through a cross-country trail system whose total distance is divided into either two or four shooting rounds. Bossaball – a hybrid sport combining elements of volleyball, association football, gymnastics, and Capoeira, played on a field with three bases, there is a trampoline at the third base along with a net. [1]

8. Paralympian Nicky Nieves Says People Have The Wrong Idea ...

   www.aol.com/lifestyle/paralympian-nicky-nieves...

   Nicky Nieves is a three-time Paralympian in sitting volleyball and USA's flag bearer. She explains how sitting volleyball compares to traditional volleyball. Paralympian Nicky Nieves Says People ...

9. Volleyball drills - Wikipedia

   en.wikipedia.org/wiki/Volleyball_drills

   Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...