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2. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... Lemon-Garlic Sheet-Pan Salmon with Potatoes ...

3. 30 Vegan Mediterranean Recipes That Will Keep You Feeling ...

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   Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, vegan, gluten free Serves: 4 to 6 This summer-ready dish keeps like a charm in the ...

4. You Just Started the Mediterranean Diet—Here Are the 24 ...

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   This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...

5. 68 Mediterranean Diet Dinner Recipes You Can Make in No Time

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   Haute and Healthy Living. Time Commitment: 20 minutes Why I Love It: gluten-free, vegetarian, >30 minutes, make-ahead Serves: 6 I make this chickpea salad as a go-to side for pretty much ...

6. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Poultry, eggs, dairy and meat are included in the Mediterranean diet, but typically with less emphasis than plant-based foods. Mediterranean-Diet Foods to Focus On: Whole grains. Beans. Lentils ...

7. The Green Mediterranean Diet Isn’t A Rigid Meal Plan ... - AOL

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   Your Green Mediterranean Diet Recipe Book. Throughout the day, you might choose to snack on nuts, fruits, veggies and hummus, cheese, and cottage cheese, suggests Van Eck. As for meals, check out ...

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9. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

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   However, starting and sticking to a diet can be a challenge. To help, registered dietitians shared thoughts on recipes for Mediterranean soups previously published by Parade. Some of the ideas got ...