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2. Mark W. Muesse - Wikipedia

   en.wikipedia.org/wiki/Mark_W._Muesse

   Muesse has produced four lecture series and companion books for The Great Courses, including The Great Religions: Hinduism; Religions of the Axial Age; Confucius, Buddha, Jesus, and Muhammad; and Practicing Mindfulness: An Introduction to Meditation . [7]

3. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

4. Wherever You Go, There You Are: Mindfulness Meditation in ...

   en.wikipedia.org/wiki/Wherever_You_Go,_There_You...

   He talks of mindfulness as learning to pay attention moment by moment, intentionally and with curiosity and compassion. [4] The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness.

5. The Daily Stoic - Wikipedia

   en.wikipedia.org/wiki/The_Daily_Stoic

   It aims to provide lessons about personal growth, life management and practicing mindfulness. [2] The book is intended to be read one page per day with each page featuring a quote from a stoic philosopher along with commentary. It is organized temporally and thematically across the twelve months of the year. [3] [4]

6. Ānāpānasati Sutta - Wikipedia

   en.wikipedia.org/wiki/Ānāpānasati_Sutta

   For instance, the Paramatthamañjusā maintains that a distinction between Buddhists and non-Buddhists is that Buddhists alone practice the latter twelve instructions (or "modes") described in this sutta: "When outsiders know mindfulness of breathing, they only know the first four modes [instructions]" (Pm. 257, trans. Ñāṇamoli).

7. Full Catastrophe Living - Wikipedia

   en.wikipedia.org/wiki/Full_Catastrophe_Living

   Full Catastrophe Living was first published in 1990 and went through numerous reprintings, [10] [1] before eventually being reissued in a revised second edition in 2013. [2]: xxv The second edition refines the meditation instructions and descriptions of mindfulness-based approaches found in the first edition, and also reflects the "exponential" growth of scientific research into mindfulness ...