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  2. Phyllanthus emblica - Wikipedia

    en.wikipedia.org/wiki/Phyllanthus_emblica

    The amla fruit may be eaten raw or cooked, and in South Asia, the fruit is often pickled with salt, oil, and spices. It is used as an ingredient in dishes including dal (a lentil preparation), and is also made into amle ka murabbah, a sweet dish made by soaking the berries in sugar syrup until they are candied. It is traditionally consumed ...

  3. Rasayana - Wikipedia

    en.wikipedia.org/wiki/Rasayana

    The current Rasayana formulas are based on such ingredients as amla (Emblica officinalis) which, if fresh, has high content of vitamin C, Terminalia belerica, Terminalia chebula, Shilajit, Long pepper, Black pepper, Ginger, processed Guggul, Guduchi, Ashwaganda, Shatavari and similar ingredients. [citation needed]

  4. Dermatologists Say These Hair Oils Promote Long, Thick ...

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    In fact, approximately 40% of women experience hair loss by the time they’re 50, according to the American Academy of Dermatology. That’s where the best hair growth oils might come in handy.

  5. Exactly How to Hydrate Dry 4C Hair, According to Top Stylists

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    When washing dry 4C hair, balance is key—aim for every one to two weeks to cleanse without stripping natural oils. That;s because clean hair is better able to accept nutrients from moisturizing ...

  6. Natural skin care - Wikipedia

    en.wikipedia.org/wiki/Natural_skin_care

    Natural skin care uses topical creams and lotions made of ingredients available in nature. [1] Much of the recent literature reviews plant-derived ingredients, which may include herbs, roots, flowers and essential oils, [2] [3] [4] but natural substances in skin care products include animal-derived products such as beeswax, and minerals.

  7. Study shows long list of benefits of doing Dry January - AOL

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  8. Umeboshi - Wikipedia

    en.wikipedia.org/wiki/Umeboshi

    In South Asian countries, Indian gooseberries called amla in Hindi or amala in Nepali is prepared in similar way, sometimes with sugar syrup. In South Africa, a similar style of preserved dried fruit is called mebos in Afrikaans, the name of which seems to derive from the Japanese via Dutch trade.

  9. 7 Health Benefits of Dry January—from Clearer Skin to Better ...

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    “Cutting out alcohol for a mere month can yield amazing health benefits including clearer skin, improved sleep, better digestion and an elevated mood,” says Hilary Sheinbaum, author The Dry ...

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