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2. These fish are the best and worst for your health, say experts

   www.aol.com/fish-best-worst-health-experts...

   There are good reasons this fish gets a lot of love from health professionals. "Salmon is among the best choices for healthy fish. It's high in omega-3s — fats that help cardiovascular and brain ...

3. Ocimum tenuiflorum - Wikipedia

   en.wikipedia.org/wiki/Ocimum_tenuiflorum

   Ocimum tenuiflorum, commonly known as holy basil, tulsi or tulasi (from Sanskrit), is an aromatic perennial plant in the family Lamiaceae. [2] [3] It is widely cultivated throughout the Southeast Asian tropics. [1] [4] [5] It is native to tropical and subtropical regions of Asia, Australia and the western Pacific. [1]

4. Genovese basil - Wikipedia

   en.wikipedia.org/wiki/Genovese_basil

   Genovese basil or sweet basil (Genoese: baxaicò [baʒajˈkɔ] or baxeicò [baʒejˈkɔ]; Italian: basilico genovese [baˈziːliko dʒenoˈveːse,-eːze]) is a cultivar of Ocimum basilicum produced in the Italian provinces of Genoa, Savona and Imperia, Liguria.

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

6. The Worst Foods to Eat When Taking Wegovy for Weight Loss - AOL

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   Plus, these foods can be calorie-dense without filling you up too much, so you might eat more than you planned. What’s more, research suggests indulging in high-fat foods can disrupt the balance ...

7. List of basil cultivars - Wikipedia

   en.wikipedia.org/wiki/List_of_basil_cultivars

   Basil cultivars vary in several ways. Visually, the size and shape of the leaves varies greatly, from the large lettuce-like leaves of the Mammoth basil and Lettuce leaf basil to the tiny leaves of the Dwarf bush basil. More practically, the fragrance of the basil varies due to the varying types and quantities of essential oils contained in the ...

8. Ocimum basilicum var. minimum - Wikipedia

   en.wikipedia.org/wiki/Ocimum_basilicum_var._minimum

   The Greek basil and various other basils have such different scents because the herb has a number of different essential oils in different proportions for various cultivars. [4] The essential oil from European basil contains high concentrations of linalool and methyl chavicol (estragole), in a ratio of about 3:1.

9. Healthy meal plan to boost your brain power: sheet-pan salmon ...

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   Lunch: Open-Faced Smoked Salmon Sandwich with Cucumber Slices. Dinner: Cauliflower Tikka Tacos. Snack of choice. Thursday. Breakfast: Pumpkin Overnight Oats with Greek Yogurt. Lunch: Chicken ...