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2. List of basil cultivars - Wikipedia

   en.wikipedia.org/wiki/List_of_basil_cultivars

   Sweet basil, Genovese basil, great basil: O. basilicum: With a strong clove scent when fresh. [14] Lettuce leaf basil: O. basilicum 'Lettuce Leaf' Has leaves so large they are sometimes used in salads. [15] Mammoth basil: O. basilicum 'Mammoth' Another large-leaf variety, stronger flavor than sweet Genovese. [16] Genovese basil: O. basilicum ...

3. Ocimum tenuiflorum - Wikipedia

   en.wikipedia.org/wiki/Ocimum_tenuiflorum

   Ocimum tenuiflorum, commonly known as holy basil, tulsi or tulasi (from Sanskrit), is an aromatic perennial plant in the family Lamiaceae. [2] [3] It is widely cultivated throughout the Southeast Asian tropics. [1] [4] [5] It is native to tropical and subtropical regions of Asia, Australia and the western Pacific. [1]

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

5. The Protein Shake Mistakes You Might Be Making - AOL

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   A protein shake is a beverage made by either mixing a liquid of choice with protein powder or by choosing a convenient ready-to-drink option, says Jackie Newgent, R.D.N., C.D.N., chef ...

6. Genovese basil - Wikipedia

   en.wikipedia.org/wiki/Genovese_basil

   Genovese basil or sweet basil (Genoese: baxaicò [baʒajˈkɔ] or baxeicò [baʒejˈkɔ]; Italian: basilico genovese [baˈziːliko dʒenoˈveːse,-eːze]) is a cultivar of Ocimum basilicum produced in the Italian provinces of Genoa, Savona and Imperia, Liguria.

7. These fish are the best and worst for your health, say experts

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   There are good reasons this fish gets a lot of love from health professionals. "Salmon is among the best choices for healthy fish. It's high in omega-3s — fats that help cardiovascular and brain ...

8. Ocimum basilicum var. minimum - Wikipedia

   en.wikipedia.org/wiki/Ocimum_basilicum_var._minimum

   The Greek basil and various other basils have such different scents because the herb has a number of different essential oils in different proportions for various cultivars. [4] The essential oil from European basil contains high concentrations of linalool and methyl chavicol (estragole), in a ratio of about 3:1.

9. Healthy meal plan to boost your brain power: sheet-pan salmon ...

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   Lunch: Open-Faced Smoked Salmon Sandwich with Cucumber Slices. Dinner: Cauliflower Tikka Tacos. Snack of choice. Thursday. Breakfast: Pumpkin Overnight Oats with Greek Yogurt. Lunch: Chicken ...