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A 1 cup serving of blueberries provides about 15 milligrams of vitamin C while a cup of raspberries will give you 32 milligrams, which amounts to a whopping 43% of your daily recommended amount ...
¼ cup blueberries. Lunch (353 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. P.M. Snack (131 calories) 1 large pear. Dinner (430 calories) 1 serving Easy Pea & Spinach Carbonara.
Each of these delicious snack recipes are high in protein boasting at least 7 grams per serving to help keep you satisfied between ... Yogurt with Blueberries. Blueberries add all the sweetness ...
Maine is known for its wild blueberries, [27] but the state's lowbush (wild) and highbush blueberries combined account for 10% of all blueberries grown in North America. Some 44,000 hectares (110,000 acres) are farmed, but only half of this acreage is harvested each year due to variations in pruning practices. [ 28 ]
¼ cup blueberries. Lunch (505 calories) 1 serving Quick Chopped Greek Salad with Chicken. ½ cup sliced strawberries. P.M. Snack (186 calories) 1 serving Cranberry-Orange Energy Balls. Dinner ...
#9 Blueberries. Like strawberries, blueberries are a good source of fiber. ... But it’s also a good source of vitamin C and fairly low in calories—a one-cup serving has just 46 calories. Pair ...
A 100 gram reference serving of commercially prepared blueberry pie supplies 55 calories, and is 10% fat, 35% carbohydrates, 2% protein, and 52% water (table). It contains 10% of the Daily Value in vitamin K , but otherwise contains no micronutrients in significant content.
In a large saucepan, combine the sugar, cornstarch, water and lemon juice until smooth; stir in blueberries. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Cool. Spread over cream cheese layer. Refrigerate until serving. Yield: 6-8 servings. For more great Pie Recipes visit www.Tasteofhome.com.