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Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult.
Nicotine Anonymous (NicA) is a twelve-step program founded in 1982 for people desiring to quit smoking and live free of nicotine. [1] As of July 2017, there are over 700 face-to-face meetings in 32 countries worldwide [2] with the majority of these meetings occurring in the United States, [2] Iran, [citation needed] India, [2] Canada, [2] Brazil, [2] the United Kingdom, [2] Australia, [2 ...
A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.
In light of middle-aged smokers reporting a higher likelihood of memory loss than nonsmokers, a 2022 study published in the Journal of Alzheimer’s Disease found that smoking cessation from 45 to ...
NIDA also publishes non-technical reports of this research for benefit of the public, as well as publications that summarize what is known about nicotine addiction and tobacco cessation programs. Office of the Surgeon General: Publishes in print and on the web, a variety of materials related to smoking health issues and cessation of smoking. [7]
Plan to reassess: If you quit smoking, mark your calendar for a policy review after the insurer's required smoke-free period (typically 12-24 months). Many companies will adjust rates to reflect ...
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