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2. 9 exercises to tone and strengthen your biceps - AOL

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   Hold a dumbbell in each hand with arms resting on your thighs and palms facing away from your body. Raise the weights to a 90° angle and back to the starting position for 7 reps.

3. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

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   Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. Gear up to achie ... Home & Garden. Lighter Side. Medicare. News. ... Dumbbell Bicep Curls.

4. Got 15 Minutes And Dumbbells? Tone Your Arms With This ... - AOL

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   Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...

5. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

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   This exercise builds the forearms and brachialis, complementing the bicep size for a balanced arm look. Hold a dumbbell or barbell with an overhand grip. Curl the weight upward, focusing on ...

6. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

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   Each workout comes with three exercises, complete with numbered steps, sets, and reps to guide you on your journey to more defined arms.Achieving strong an 5 Most Effective At-Home Workouts for ...

7. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

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   Home & Garden. Lighter Side. Medicare. News. ... 5 Best Free-Weight Workouts To Melt Underarm Fat. Day 5: Active Rest (Yoga) ... Lie on a bench with a barbell or dumbbells in your hand(s), arms ...