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2. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

3. List of culinary herbs and spices - Wikipedia

   en.wikipedia.org/wiki/List_of_culinary_herbs_and...

   A spice market in Istanbul. Night spice market in Casablanca. This is a list of culinary herbs and spices.Specifically these are food or drink additives of mostly botanical origin used in nutritionally insignificant quantities for flavoring or coloring.

4. 10 surprising sources of carbs, from protein shakes to ... - AOL

   www.aol.com/news/10-surprising-sources-carbs...

   Carbs are in just about everything. Unexpected sources of carbs include meats, seafood, dairy, nuts, sauces, supplements, and spices.

5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. panco971/istockphoto Flax Seeds

6. List of Indian spices - Wikipedia

   en.wikipedia.org/wiki/List_of_Indian_spices

   Spices are used in different forms: whole, chopped, ground, roasted, sautéed, fried, and as a topping. They blend food to extract the nutrients and bind them in a palatable form. Some spices are added at the end as a flavouring — those are typically heated in a pan with ghee (Indian clarified butter) or cooking oil before being added to a ...

7. The 11 Best Pumpkin Spice Items at Restaurant Chains ... - AOL

   www.aol.com/lifestyle/11-best-pumpkin-spice...

   Nutrition: Glazed Pumpkin Spice Cake Doughnut (Per 1 Doughnut) Calories: 290 Fat: 14 g (Saturated Fat: 6 g) Sodium: 220 mg Carbs: 39 g (Fiber: <1 g, Sugar: 25 g) Protein: 2 g. Fall arrived really ...

8. Template:Comparison of major staple foods - Wikipedia

   en.wikipedia.org/wiki/Template:Comparison_of...

   If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted. The {{REFLIST}} tag included in this template will only be active on this template ( Template:Comparison of major staple foods ).

9. 15 Best Aldi Products You Can Find in October - AOL

   www.aol.com/15-best-aldi-products-october...

   Nutrition: (Per 1/37 Kit) Calories: 120 Fat: 3.5 g (Saturated Fat: 1.5 g) Sodium: 40 mg Carbs: 20 g (Fiber: 1 g, Sugar: 12 g) Protein: 1 g. Building and decorating cookie structures may be more ...