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2. 15 Best Cardio Exercises for Faster Weight Loss - AOL

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   To perform this steady-state workout, hop on the treadmill, and set it at the highest incline—which is typically 15 degrees—and adjust the speed to 2.5 to 3.5 mph. Walk at this pace and ...

3. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

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   The 15 Best Core Exercises 1. Plank. Digital Art by Sofia Kraushaar. Muscles Worked: ... Step 2: Bring your left knee in toward your chest and lift your shoulder blades up off the floor. Bring ...

4. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   Start in a standing position. Drop down to a plank. Perform a pushup. Jump your feet back toward your hands. Jump up explosively and repeat. RELATED: The Only 10 Exercises You Need To Melt Lower ...

5. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

   www.aol.com/best-cardio-exercises-lean-body...

   RELATED: A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories. 3. Bodyweight Leg Circuits. One way to get a solid cardio workout in is to perform a bodyweight leg ...

6. 5 Best Workouts To Lose Weight & Sculpt Your Abs at the Same Time

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   In a HIIT workout, you’ll find exercises like mountain climbers, jumping jacks, and burpees, all of which engage the core. RELATED: 5 Core Moves to Sculpt a Leaner Waistline in 30 Days (Without ...

7. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

   www.aol.com/lifestyle/4-best-elliptical-workouts...

   What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity