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  2. 11 benefits of chia seeds from gut health to weight loss - AOL

    www.aol.com/finance/11-benefits-chia-seeds-gut...

    Chia seeds are tiny and round, and come in colors like black, brown, and white. They’re a member of the mint family, and related to rosemary and scarlet sage, among other herbs.

  3. Chia seeds pack in these 6 benefits for the brain, heart ...

    www.aol.com/chia-seeds-pack-6-benefits-233815000...

    There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...

  4. Salvia hispanica - Wikipedia

    en.wikipedia.org/wiki/Salvia_hispanica

    Its flowers are purple or white and are produced in numerous clusters in a spike at the end of each stem. [2] Chia leaves. Typically, the seeds are small ovals with a diameter around 1 mm (1 ⁄ 32 in). They are mottle-colored, with brown, gray, black, and white. The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when ...

  5. How Black families can build generational wealth, according ...

    www.aol.com/finance/black-families-build...

    In 2022, the median wealth for Black households was approximately $44,890 compared to $285,000 for white households, according to Survey of Consumer Finance data analyzed by Brookings.

  6. Chia seed - Wikipedia

    en.wikipedia.org/wiki/Chia_seed

    Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).

  7. Salvia columbariae - Wikipedia

    en.wikipedia.org/wiki/Salvia_columbariae

    Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .

  8. 5 Ways To Start Building Generational Wealth With Just $20 - AOL

    www.aol.com/finance/5-ways-start-building...

    Generational wealth is wealth that you can pass down from one generation to the next. This could be in cash, investments, real estate, or a family business. Generational wealth can happen in a few ...

  9. Why the 'wealth transfer' from boomers to their heirs won't ...

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    Cerulli estimated that 68% of the wealth transferred between 2020 and 2045 — which includes boomers as well as older generations — will come from U.S. households with at least $1 million in ...

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