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Nutrition (Per sandwich): Calories: 790 Fat: 52g (Saturated fat: 23g) Sodium: 2370 mg Carbs: 45g (Fiber: 2g, Sugar: 6g) Protein: 35g. The name of this breakfast sandwich says it all. Eggs, cheese ...
Nutrition with hash browns: 950 calories, 60 g fat (20 g saturated fat), 2,100 mg sodium, 65 g carbs (3 g fiber, 5 g sugar), 36 g protein. This Southwestern take on eggs benedict is higher in ...
Nutrition (per serving): 350 calories, 18 g fat (7 g sat fat), 650 mg sodium, 36 g carbs (0 g fiber, 14 g sugar), 9 g protein. Putting fried chicken and bacon between two waffles isn't exactly a ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Hardy suggests rounding it out with a medium fruit cup that adds more fiber, vitamins and minerals and about 70 calories—still clocking in under 500 calories for the entire meal.
In the US and Canada the standard McMuffin consists of a slice of Canadian bacon, [4] a griddle-fried egg, and a slice of American cheese on a toasted and buttered English muffin. The round shape of the egg is made by cooking it in a white plastic ring surrounded by an outer metal structure. [5] [3]
Scrapple, egg, and cheese (served in the Philadelphia region) [7] Spam , egg and cheese (served in Hawaii) [ 8 ] Chicken (limited-time trials, exclusively in Kansas, Ohio and Florida; limitedly available in Canada as of 2020) [ 9 ] [ 10 ]
In one whole large egg, you'll get: 72 calories. 6.2 grams protein. ... 0 grams sugar. ... bacon with cheesy scrambled eggs, or eggs fried in butter.