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2. Your Guide to Cycling Economy and How to Improve It to Make ...

   www.aol.com/lifestyle/guide-cycling-economy...

   For example, “a cyclist might improve their power output over time, but this improvement could be the result of multiple factors along with an improvement in cycling economy or without any ...

3. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [ 4 ] [ 5 ] It is also known as aerobic endurance training, base training and Zone 2 training. [ 6 ]

4. The Best Cycling Training Plans for Every Fitness Level and Goal

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5. Aerobic conditioning - Wikipedia

   en.wikipedia.org/wiki/Aerobic_conditioning

   In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [10] [11]

6. Continuous training - Wikipedia

   en.wikipedia.org/wiki/Continuous_training

   Continuous training typically involves aerobic activities such as running, cycling, swimming, and rowing. Continuous training can be performed at low, moderate, or high exercise intensities , [ 1 ] and is often contrasted with interval training , often called high-intensity interval training.

7. How to Maintain Cycling Fitness When You Can't Ride - AOL

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8. Eccentric training - Wikipedia

   en.wikipedia.org/wiki/Eccentric_training

   An eccentric cycling exercise workout was created for these patients and the results found there to be no side effects, minimal muscle soreness that had no effect on power, and high compliance. [15] Furthermore, other cycling studies concluded that eccentric cycling was a safe alternative for COPD patients as they can perform high-intensity ...

9. 8-Week Training Plan for Seniors Who Want to Improve Their ...

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