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  2. 115 Hard Work Quotes That Will Motivate Us To Persevere - AOL

    www.aol.com/115-hard-quotes-motivate-us...

    That's where these 115 hard work quotes come into play. They offer lots of encouraging words to give us a little motivation to get up and start doing. ... 22. "Success is the sum of small efforts ...

  3. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

    www.aol.com/trainers-easy-move-reverse-damage...

    Here’s how to work to undo the impact on your muscles from sitting at a desk all day. Meet the expert : Taylor Beebe , a certified personal trainer in California. What does sitting do to your body?

  4. 75 Dance Quotes to Inspire You to Get Up and Move - AOL

    www.aol.com/lifestyle/75-dance-quotes-inspire...

    'Dance like nobody's watching.' For premium support please call: 800-290-4726 more ways to reach us

  5. Aerobic gymnastics - Wikipedia

    en.wikipedia.org/wiki/Aerobic_gymnastics

    USA Gymnastics does not officially acknowledge the sport as a gymnastic discipline even though the international governing body, the FIG, does so. The last event coordinated by Howard and Karen Schwartz for ANAC and the countries still members of ANAC, after the rest of the world moved to the FIG, was held in 2019.

  6. Kip-up - Wikipedia

    en.wikipedia.org/wiki/Kip-up

    The rubber band is a breakdancing move which consists of repeated kip-ups which do not go all the way to standing position (the knees never return to complete extension). A rubber band is more like a back handspring , except it requires a movement of slower velocity when lowering the thoracic and cervical spine to the ground to kip back up.

  7. Turn (dance and gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Turn_(dance_and_gymnastics)

    An illusion turn (or simply illusion) is performed by keeping the working leg aligned with the torso while, simultaneously, a 360 degree spin is executed while the torso pivots down and then back up at the hip. An illusion can be performed by turning toward or away from the working leg; the latter is known as a reverse illusion. Illusions are ...

  8. The Best Inspirational Quotes to Motivate and Uplift You Out ...

    www.aol.com/125-inspirational-quotes-life...

    Inspirational Quotes About Success "Life is 10% what happens to you and 90% how you react to it." — Charles R. Swindoll “Change your thoughts, and you change your world.”—

  9. Artistic gymnastics - Wikipedia

    en.wikipedia.org/wiki/Artistic_gymnastics

    Competitions other than the Olympics and World Championships may use different formats. For instance, the 2007 Pan American Games had only one team competition day with a 6–5–4 format, and three athletes per country were allowed to advance to the all-around. The team event is not contested in other meets, such as on the World Cup circuit.