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  2. The Exact Right Time to Take L-Theanine - AOL

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    When is the best time to take L-theanine? Anytime is fine, and it's a good idea to try it and see how it makes you feel before settling on a regular supplement-popping time. For instance, if L ...

  3. What You Should Know Before Taking a L-Theanine ... - AOL

    www.aol.com/know-taking-l-theanine-supplement...

    L-theanine supplements could interact with some anti-anxiety, blood-pressure, and sleep meds. Side effects include headaches, dizziness, nausea, and jitteriness. Do I Really Need to Take L-theanine?

  4. Are You Taking Your Vitamins at the Right Time of Day? - AOL

    www.aol.com/taking-vitamins-time-day-141800957.html

    “The best time of day to take vitamins is different for each person,” says Laura Iu, RD, a certified intuitive eating counselor in New York City. “It also depends on the dose and any ...

  5. What is the healthiest tea? The No. 1 pick, according to a ...

    www.aol.com/news/healthiest-tea-no-1-pick...

    Free radicals cause damage to our body’s cells over time and contribute to diseases like cancer and heart disease. ... tea is also abundant in the amino acid L-theanine, which provides health ...

  6. The Best Time to Take Vitamins Might Surprise You - AOL

    www.aol.com/best-time-vitamins-might-surprise...

    Water-soluble vitamins can be taken any time of day, with or without food, White says. The best time to take water-soluble vitamins would be whenever you’re most likely to remember to take them ...

  7. This Is the Best Time to Take Your Vitamins - AOL

    www.aol.com/lifestyle/best-time-vitamins...

    Dietitians share how and when to take water soluble vitamins, fat soluble vitamins, multivitamins. Here's what they say about best practices and when to take.

  8. 30 of the Best Brain Supplements for Adults - AOL

    www.aol.com/entertainment/30-best-brain...

    In this comprehensive guide, we unveil the 30 best brain supplements meticulously chosen to help adults sharpen their cognitive faculties, improve memory and safeguard against age-related decline ...

  9. Doctors Say This Is the Best Time to Take Iron Supplements - AOL

    www.aol.com/doctors-best-time-iron-supplements...

    The best time to take iron supplements. Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, ...

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