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2. How much protein is in an egg? Dietitians break down the ...

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   Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts break down all the benefits of the food.

3. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

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   Nutrition facts (1 large egg): 70 cal, 5g total fat, 207mg cholesterol, 70mg sodium, 0g carb, 0g fiber, 6g protein. RELATED: 35 Easy Egg Recipes. annick vanderschelden photography - Getty Images.

4. It's healthy to eat eggs for breakfast every day if you ... - AOL

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   In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat. 0 grams sugar. 0 grams carbohydrates.

5. Eggs as food - Wikipedia

   en.wikipedia.org/wiki/Eggs_as_food

   More than half the calories found in eggs come from the fat in the yolk; 50 grams of chicken egg (the contents of an egg just large enough to be classified as "large" in the US, but "medium" in Europe) contains approximately five grams of fat. Saturated fat (palmitic, stearic, and myristic acids) makes up 27 percent of the fat in an egg. [62]

6. Egg white - Wikipedia

   en.wikipedia.org/wiki/Egg_white

   A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins.

7. Food - Wikipedia

   en.wikipedia.org/wiki/Food

   One large egg has 7 grams of protein. A 4-ounce (110 g) serving of cheese has about 15 grams of protein. And 1 cup of milk has about 8 grams of protein. [67] Other nutrients found in animal products include calories, fat, essential vitamins (including B12) and minerals (including zinc, iron, calcium, magnesium). [67]

8. This 1 trick when cooking eggs can double their protein ... - AOL

   www.aol.com/1-trick-cooking-eggs-double...

   On its own, a single large egg provides about 6 grams of protein and 70 calories. Eggs also contain healthy fats, which make them even more filling. Cottage cheese is also quite high in protein ...

9. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]