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2. A personal trainer helped her mom start strength training for ...

   www.aol.com/personal-trainer-helped-her-mom...

   A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years. Rachel Hosie November 10, 2024 at 2:27 AM

3. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   As a San Antonio, Texas-based swimming coach, 65-year-old Ingraham continues to crush her personal goals. She says that at 63, she swam in a four-day staged open water swim, without a wetsuit, in ...

4. A personal trainer whose clients include 90-year-olds shares ...

   www.aol.com/personal-trainer-whose-clients-90...

   Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength training can help people stay strong for longer and has advice for beginners.

5. Curves International - Wikipedia

   en.wikipedia.org/wiki/Curves_International

   Curves fitness and weight loss facilities are designed specifically for and focused on women. [5] The program is designed around circuit training, which utilizes hydraulic resistance equipment to achieve results. The strength training regimen is combined with cardiovascular training for a full body workout, with each class led by a ‘Curves ...

6. Fitness boot camp - Wikipedia

   en.wikipedia.org/wiki/Fitness_boot_camp

   The activities and format may be loosely modeled on aspects of fitness training used in the military and the trainers themselves may be former military personnel. Indoor and outdoor boot camp workouts became popular in the United States in the late 1990s. Fitness boot camps as outdoor group fitness classes grew in popularity in the 2000s.

7. Kacy Duke - Wikipedia

   en.wikipedia.org/wiki/Kacy_Duke

   Duke runs a personal training business called The Art of the Graceful Gangster. [1] [2] She also runs a business called Age Defying Physique.[3]Duke has trained celebrities including Denzel Washington, Dakota Johnson, Julianne Moore, P.Diddy, Iman, Josh Brolin, Maxwell, Rachel Weisz, Kiefer Sutherland, Lenny Kravitz, Bebe Rexha, Kate Beckinsale, Bruce Willis, and Gwen Stefani.