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  2. Add These 10 Practices to Your Routine for Better Sleep - AOL

    www.aol.com/add-10-practices-routine-better...

    Lose Your Senses. Our bedrooms should be dark, quiet and cool for the best night’s sleep, says Dr. Roban. She suggests using ear plugs or white noise to block out external noise; black out ...

  3. The Overcoat (animated film) - Wikipedia

    en.wikipedia.org/wiki/The_Overcoat_(animated_film)

    Production soon halted again, this time for three years. Norstein spent a year and a half making a 3-minute animation for the introduction to Good Night, Little Ones!, a popular Russian nightly show for young children to watch before they go to bed (it was replaced by a computerized version of the iconic sequences made by Alexander Tatarsky). [9]

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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    There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider ...

  5. Category:Images of animation - Wikipedia

    en.wikipedia.org/wiki/Category:Images_of_animation

    Category: Images of animation. 7 languages. Azərbaycanca; ... Animated series images (46 C, 10 F) F. Animated film images ...

  6. Bedtime procrastination - Wikipedia

    en.wikipedia.org/wiki/Bedtime_procrastination

    Sleep time perceived as the end of the day prompts people to think about the rest of their time. In the research, people who procrastinate before sleep often use their evening time to enjoy their favorite activities as a reward for the hard work of the day, focusing on immediate rewards and immediate benefits.

  7. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

    www.aol.com/lifestyle/experts-reveal-exact-time...

    To improve your sleep at night, establish a consistent morning routine: Focus on waking up around the same time each day (including weekends and holidays), and try to expose yourself to circadian ...

  8. Bedtime - Wikipedia

    en.wikipedia.org/wiki/Bedtime

    Bedtime (also called putting to bed or tucking in) is a ritual part of parenting to help children feel more secure [1] and become accustomed to a more rigid schedule of sleep than they might prefer. The ritual of bedtime is aimed at facilitating the transition from wakefulness to sleep. [ 2 ]

  9. Jay Leno Says He Only Sleeps 4 Hours a Night and Never ... - AOL

    www.aol.com/jay-leno-says-only-sleeps-223106981.html

    Early bird gets the worm! Jay Leno opened up about his unusual sleeping habits on the Dec. 22 episode of Bill Maher’s Club Random podcast and revealed he only gets four hours of sleep a night ...