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  2. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

    www.aol.com/experts-reveal-exact-time-shower...

    Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound machine to help drown out environmental noises that may awaken you in the night.

  3. Human body temperature - Wikipedia

    en.wikipedia.org/wiki/Human_body_temperature

    The temperature reading depends on which part of the body is being measured. The typical daytime temperatures among healthy adults are as follows: Temperature in the anus (rectum/rectal), vagina, or in the ear (tympanic) is about 37.5 °C (99.5 °F) [20] [medical citation needed] Temperature in the mouth (oral) is about 36.8 °C (98.2 °F) [12]

  4. Atmospheric temperature - Wikipedia

    en.wikipedia.org/wiki/Atmospheric_temperature

    The variation in temperature that occurs from the highs of the day to the cool of nights is called diurnal temperature variation. Temperature ranges can also be based on periods of a month or a year. The size of ground-level atmospheric temperature ranges depends on several factors, such as: Average air temperature; Average humidity

  5. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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    TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better.One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...

  6. Thermoregulation - Wikipedia

    en.wikipedia.org/wiki/Thermoregulation

    The basal body temperature ranges between 36.7–37.3 °C (98.1–99.1 °F) throughout the luteal phase, and drops down to pre-ovulatory levels within a few days of menstruation. [54] Women can chart this phenomenon to determine whether and when they are ovulating, so as to aid conception or contraception. [citation needed]

  7. AOL Mail

    mail.aol.com

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. List of weather records - Wikipedia

    en.wikipedia.org/wiki/List_of_weather_records

    Highest minimum temperature for a 24-hour period and for a calendar day: 42.6 °C (108.7 °F) at Qurayyat, Oman on 25 June 2018. [ 192 ] Highest average monthly temperature: 42.3 °C (108.1 °F), in Death Valley, California, for the month of July 2018.

  9. 100-degree days are becoming more common in the cities ... - AOL

    www.aol.com/100-degree-days-becoming-more...

    Hot summer days in the United States have only been getting hotter. In the 25 largest US cities, days with highs breaking the 100-degree Fahrenheit barrier have become more common over the past 75 ...

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    atmospheric temp chartnormal body temperature chart