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  2. Sugar - Wikipedia

    en.wikipedia.org/wiki/Sugar

    Brown sugar contains a moderate amount of iron (15% of the Reference Daily Intake in a 100 gram amount, see table), but a typical serving of 4 grams (one teaspoon), would provide 15 calories and a negligible amount of iron or any other nutrient. [112]

  3. How much sugar should you consume daily? Experts weigh in. - AOL

    www.aol.com/lifestyle/much-sugar-consume-daily...

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  4. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    In the U.S. and Canada, the Reference Daily Intake (RDI) is used in nutrition labeling on food and dietary supplement products to indicate the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States.

  5. Guideline Daily Amount - Wikipedia

    en.wikipedia.org/wiki/Guideline_Daily_Amount

    The GDA labels have the percentage of daily value per serving and the absolute amount per serving of these categories. The front-of-packages (FOP) GDAs must at least have calories listed, but the back-of-package (BOP) GDAs must list, at a minimum, these five key nutrients: Energy, Fat, Saturates, Sugar and Salt. [2]

  6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Pass on the added sugar and pump up the protein with this 7-day plan. ... 1 serving Sausage-Kale One-Pot Pasta. Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g ...

  7. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter. Lunch (397 calories) 1 serving Chicken & Kale Soup. 1 large pear

  8. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the requirements of 97.5% of healthy individuals in each life stage and sex group. The definition implies that the intake level would cause a harmful nutrient deficiency in ...

  9. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

    www.aol.com/12-unhealthiest-cereals-ranked-sugar...

    The original Froot Loops have 12 grams of sugar per serving, while these pack a staggering 16 grams. But if pouring a bowl of Toucan Sam's colorful o's still brings you joy, get smart with your ...

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