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2. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/15-healthiest-instant-oatmeals...

   One Degree Sprouted Quinoa Hemp Instant Oatmeal One Degree Organics Per serving : 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein

3. 10 Best High-Fiber Cereals for Weight Loss, According to ...

   www.aol.com/10-best-high-fiber-cereals-150024044...

   One cup of cooked oatmeal provides around five grams of protein and five grams of fiber, ... Ezekiel 4:9 Flax Sprouted Crunchy Cereal. Vitacost. During your next grocery store run, ...

4. Complete Plant-Based Diet Grocery List - AOL

   www.aol.com/complete-plant-based-diet-grocery...

   Sprouted-grain products (One Degree Sprouted Steel Cut Oats, Silver Hills Organic Sprouted Bread, Ezekiel Bread) Teff. Whole-grain products ...

5. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   The degree of cholesterol reduction depends upon the particular strain of β-glucan in a range between a molecular weights of 26.8 and 3000 kD. [3] Although more viscous β-glucans result in a more viscous solution of intestinal digesta, and thus more cholesterol uptake, after a certain molecular weight, β-glucans become less soluble and thus ...

6. Flapjack (oat bar) - Wikipedia

   en.wikipedia.org/wiki/Flapjack_(oat_bar)

   A flapjack (also known as a cereal bar, oat bar or oat slice) is a baked bar, [1] cooked in a flat oven tin and cut into squares or rectangles, made from rolled oats, fat (typically butter), brown sugar and usually golden syrup.

7. I Tried 6 Instant Oatmeal Brands & the Best Won for Texture ...

   www.aol.com/tried-6-instant-oatmeal-brands...

   PER SERVING (1 cup): 230 cal, 3 g fat (0.5 g saturated fat), 200 mg sodium, 37 g carbs (4 g fiber, 12 g sugar), 14 g protein This was one of two portable oatmeal cups I sampled. It's a bit heftier ...