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The Pro 50 Adjustable Dumbbells cover a weight range from 5 to 50 pounds per bell, with adjustments possible in increments of 2.5 pounds. ... 55 Lb. Select-A-Weight Dumbbells. ... For beginners ...
They can be set as light as five pounds and as heavy as 52.5 pounds. You can fine-tune them in 2.5-pound increments for the first 25 pounds, then slowly add extra heft as your muscles get stronger.
Let's start with the essentials—dumbbells. Every home workout space needs a quality set of dumbbells, and Bowflex's adjustable dumbbells are currently available for $200 off. This is a great ...
[2] [3] Standard plates are usually paired with adjustable dumbbells and Olympic plates with full-size barbells, although standard barbells and Olympic dumbbells exist. [ 4 ] [ 5 ] Weight plates may incorporate holes for ease of carrying (called "grip plates") or be solid discs (especially those used for competition).
BowFlex is the brand name for a series of fitness training equipment, marketed and sold by BowFlex Inc., formerly Nautilus, Inc. Based in Vancouver, Washington, [1] the company sells its products through direct, retail, and international channels. [2] [3] The first BowFlex product, BowFlex 2000X, was created in 1986. [3]
Adjustable dumbbells consist of a metal bar whose centre portion is often engraved with a crosshatch pattern to improve grip. Weight plates are slid onto the outer portions of the dumbbell and secured with clips or collars. Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a ...
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