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Dried chia seeds contain 6% water, 42% carbohydrates (including a high content of dietary fiber), 16% protein, and 31% fat (table). In a reference amount of 100 grams (3.5 oz), chia seeds supply 486 calories and are a rich source (20% or more of the Daily Value , DV) of the B vitamins thiamin and niacin (52% and 55% DV, respectively).
The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked. While soaking, the seeds develop a mucilaginous coating that gives chia-based beverages a distinctive gelatinous texture. [citation needed] Many plants cultivated as S. hispanica are in fact S. officinalis subsp. lavandulifolia (syn. S. lavandulifolia). [3]
However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is highly caloric from foods high in saturated fat, added sugars, and ...
The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.
Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .
Like its genetic relatives, chia seeds are known to offer a wealth of nutritional benefits. They’re high in fiber and contain healthy fats and protein. What’s more, their flavor is mild ...
Nitrogen deficient plants will also exhibit a purple appearance on the stems, petioles and underside of leaves from an accumulation of anthocyanin pigments. [6] Phosphorus deficiency can produce symptoms similar to those of nitrogen deficiency, [35] characterized by an intense green coloration or reddening in leaves due to lack of chlorophyll ...
Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian explains how to choose which to eat.