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  2. Exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Exercise_equipment

    A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

  4. Fitness Essentials Buying Guide: - AOL

    www.aol.com/lifestyle/buying-guide-at-home...

    This set of hand weights is particularly suited for smaller hands and is perfect for a little extra weight added to your workouts. $55 at Walmart Explore More Buying Options

  5. High-intensity training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_training

    Some of the criticism asserts that HIT violates much conventional "wisdom" in weight training. By always using a weight that one can lift 8-12 times, using 4 second negatives, and so on, it has flown in the face of the exercise establishment. [3] There exists also an issue related to the development of HIT and its originality.

  6. 10 Best Home Fitness Picks on Amazon to Get in Shape for 2023

    www.aol.com/entertainment/10-best-home-fitness...

    For major heavy lifting, a bench like this gem will give you the necessary support for safety and impeccable form! Was $240 On Sale: $150 You Save 38% See it!

  7. The 5 Most Effective Weight-Lifting Workouts to Slim Down - AOL

    www.aol.com/lifestyle/5-most-effective-weight...

    A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ... For premium support please call: 800-290-4726 more ways to reach us.

  8. Weightlifting - Wikipedia

    en.wikipedia.org/wiki/Weightlifting

    A place and equipment for weight training is provided at gyms and leisure centres. According to an article in The New York Times, lifting weights can prevent some disabilities, increase metabolism, and lower body fat. [2] Using free weights, compared to machines, improves not only strength but muscle function as well, in high-functioning older ...

  9. Johnson Health Tech - Wikipedia

    en.wikipedia.org/wiki/Johnson_Health_Tech

    Johnson Fitness & Wellness: A Cottage Grove, Wisconsin-based [5] personal fitness and wellness retailer that sells treadmills, ellipticals, exercise bikes, home gyms and accessories. Horizon Fitness : A Cottage Grove , Wisconsin -based [ 6 ] company that manufactures treadmills, stationary bicycles, elliptical trainers for domestic use.

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