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2. 11 Tips to Finally Stop Overeating This Year - AOL

   www.aol.com/11-tips-finally-stop-overeating...

   5. Drink More Water. Drinking more water is another tip for how to curb appetite.It can help you feel fuller and more satisfied at meal times, helping you stick to healthy portion sizes.. Plus ...

3. Nutritionists offer these 6 ways to get back to a healthy diet

   www.aol.com/finance/nutritionists-offer-6-ways...

   Nutritionists make a living out of helping people create healthy habits, and they also know the tools needed to get eating back on track. Here’s what six dietitians do when they want to reset ...

4. I'm a dietitian: 6 mistakes I see people make when dieting ...

   www.aol.com/news/im-dietitian-6-mistakes-see...

   A dietitian shares diet mistakes people make including cutting calories, cutting carbs, not eating enough protein and more. I'm a dietitian: 6 mistakes I see people make when dieting for summer ...

5. Everything You Know About Obesity Is Wrong - The Huffington Post

   highline.huffingtonpost.com/articles/en/...

   “Fat activism isn’t about making people feel better about themselves,” Pausé says. “It’s about not being denied your civil rights and not dying because a doctor misdiagnoses you.” And so, in a world that refuses to change, it is still up to every fat person, alone, to decide how to endure.

6. Nutrition psychology - Wikipedia

   en.wikipedia.org/wiki/Nutrition_psychology

   Nutrition psychology has many applications not only related to how and what people eat on a day-to-day basis, but also the ways in which and why they diet and exercise. Fad diets are popular in today's society and they usually play heavily on potential customers' ideals about what they should weigh or look like.

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

8. Starvation response - Wikipedia

   en.wikipedia.org/wiki/Starvation_response

   Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

9. Here's What To Eat If You're Doing The Viral 75 Hard Challenge

   www.aol.com/lifestyle/heres-eat-youre-doing...

   Whether your goal is to lose weight, cut out alcohol (a 75 Hard requirement), or commit to eating a more balanced diet, the 75-day challenge can give you the motivational boost you need to get ...