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2. A plant-based diet beginner's guide, from health benefits to ...

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   A vegan diet falls into the category of a plant-based diet, but it is more restrictive because you do not eat any animal products at all on a vegan diet. That means no eggs, honey, dairy or meat ...

3. 21 Delicious, High-Protein Plant-Based Meals - AOL

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   Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.

4. The Green Mediterranean Diet Isn’t A Rigid Meal Plan ... - AOL

   www.aol.com/green-mediterranean-diet-plant-based...

   Prioritize plant-based foods. Swap processed snacks and red meat for a variety of fruit, vegetables, whole grains, legumes, nuts, and seeds, says Shapira: “Aim to make these foods the foundation ...

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [117] [118] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [119]

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]

7. Complete Plant-Based Diet Grocery List - AOL

   www.aol.com/complete-plant-based-diet-grocery...

   A 2019 study in Cell Metabolism found that whether participants ate a plant-based diet or not, eating a diet high in whole foods versus consuming a predominantly ultra-processed diet led to eating ...

8. Whole-food plant-based diet - Wikipedia

   en.wikipedia.org/?title=Whole-food_plant-based...

   Retrieved from "https://en.wikipedia.org/w/index.php?title=Whole-food_plant-based_diet&oldid=1009455870"

9. He ran a popular NYC cafe for years. Now the focus is plant ...

   www.aol.com/ran-popular-nyc-cafe-years-100000456...

   Now the focus is plant-based comfort food in Miami. ... get Happea’s, Miami. The name of a new plant-based restaurant is pronounced “happy,” with an accent on “peas,” like the round ...