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  2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

  3. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

    www.aol.com/7-day-high-protein-mediterranean...

    A.M. Snack (84 calories) 1 cup blueberries. Lunch (365 calories) 1 serving Chicken Parmesan Soup. 1 medium apple. P.M. Snack (215 calories) 1 serving Cottage Cheese Snack Jar with Fruit. Dinner ...

  4. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

    www.aol.com/7-day-anti-inflammatory-meal...

    1 cup blueberries. P.M. Snack (294 calories) ½ cup nonfat Greek yogurt. 1½ cups cherries. 2 tablespoons walnut halves. Dinner (578 calories) 1 serving Root Vegetable Mulligatawny Soup. 1 slice ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Blåbärssoppa - Wikipedia

    en.wikipedia.org/wiki/Blåbärssoppa

    Blåbärssoppa (Swedish, blueberry or more accurately bilberry soup, Finnish: mustikkakeitto [ˈmustikːɑˌkei̯tːo], Icelandic: bláberjasúpa) is a Nordic fruit soup made from bilberries, which can be served cold or hot. It is sweet and contains starch, which gives it a fairly thick consistency. It is served either as soup, often together ...

  7. Lentil soup - Wikipedia

    en.wikipedia.org/wiki/Lentil_soup

    The Roman cookbook Apicius, compiled in the 1st century AD, includes a recipe for lentil soup with chestnuts. [3] Lentil soup is mentioned in the Bible: in Genesis 25:30-34, Esau is prepared to give up his birthright for a pot of fragrant red lentil soup being cooked by his brother, Jacob. In Jewish tradition, lentil soup has been served at ...

  8. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

    www.aol.com/30-day-mediterranean-diet-meal...

    Breakfast (291 calories) 1 serving Creamy Blueberry-Pecan Overnight Oatmeal. A.M. Snack (62 calories) 1 cup blackberries. Lunch (446 calories) 1 serving Slow-Cooker Chicken & Chickpea Soup. P.M ...

  9. Vegetable soup - Wikipedia

    en.wikipedia.org/wiki/Vegetable_Soup

    Vegetable soup can be prepared as a stock- or cream-based soup. [ 2 ] [ 3 ] Basic ingredients in addition to vegetables can include beef, fish, beans and legumes, grains, tofu, noodles and pasta, vegetable broth or stock, milk, cream, water, olive or vegetable oil, seasonings, salt and pepper, among myriad others.