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  2. Growth hormone therapy - Wikipedia

    en.wikipedia.org/wiki/Growth_hormone_therapy

    The New England Journal of Medicine published two editorials in 2003 expressing concern about off-label uses of HGH and the proliferation of advertisements for "HGH-Releasing" dietary supplements, and emphasized that there is no evidence that use of HGH in healthy adults or in geriatric patients is safe and effective – and especially emphasized that risks of long-term HGH treatment are unknown.

  3. Your better-sleep plan starts tonight (and why you need it now)

    www.aol.com/better-sleep-plan-starts-tonight...

    Late-night alcohol has a sedative effect because it disrupts the brain’s natural stages of sleep. And that affects the brain’s ability to support better health and memory .

  4. Sleep deprivation in higher education - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation_in...

    On average, university students get 6 to 6.9 hours of sleep every night. [2] Based on the Treatment for Sleep Disorders, the recommended amount of sleep needed for college students is around 8 hours. According to Stanford University's Department for the Diagnosis, 68% of college students aren't getting the sleep they need. [3]

  5. Can the ‘sleepy girl mocktail’ really help you fall asleep ...

    www.aol.com/news/viral-sleepy-girl-mocktail...

    This will help you feel more awake during the day and more sleepy at night, thanks to sunlight’s role in regulating your body’s internal clock. Reduce the stress in your life with activities ...

  6. Growth hormone - Wikipedia

    en.wikipedia.org/wiki/Growth_hormone

    Attempts to create a wholly synthetic HGH failed. Limited supplies of HGH resulted in the restriction of HGH therapy to the treatment of idiopathic short stature. [79] Very limited clinical studies of growth hormone derived from an Old World monkey, the rhesus macaque, were conducted by John C. Beck and colleagues in Montreal, in the late 1950s ...

  7. Tired after eating? Here’s why, and how to fix it - AOL

    www.aol.com/science-behind-post-lunch-slump...

    You can improve your sleep by making sure you sleep for seven to nine hours per night in an environment that’s cool, dark and quiet. Avoid drinking caffeine at least six hours before your usual ...

  8. Growth hormone secretagogue - Wikipedia

    en.wikipedia.org/wiki/Growth_hormone_secretagogue

    Growth hormone secretagogues or GH secretagogues (GHSs) are a class of drugs which act as secretagogues (i.e., induce the secretion) of growth hormone (GH). [1] They include agonists of the ghrelin/growth hormone secretagogue receptor (GHSR), such as ghrelin (lenomorelin), pralmorelin (GHRP-2), GHRP-6, examorelin (hexarelin), ipamorelin, and ibutamoren (MK-677), [1] [2] and agonists of the ...

  9. Try This Simple Fix If Your Anxiety Medication Makes You Sleepy

    www.aol.com/try-simple-fix-anxiety-medication...

    It could have a positive or negative impact on sleep, so the best time to take Lexapro depends on how it effects you. Plus, potential side effects of Lexapro.