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2. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.

3. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.

4. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster. Your Body Never Forgets Muscle.

5. ‘I Lost 60 Pounds In 11 Months With Tirzepatide And This ...

   www.aol.com/lost-60-pounds-11-months-130000351.html

   I was less fatigued, gained muscle, and started losing weight at a quicker pace. Eleven months later, I was down 60 pounds. Tirzepatide added years to my life and I’m more confident than ever.

6. Registered Dietitians Share Their Top 10 Secrets for Losing ...

   www.aol.com/registered-dietitians-share-top-10...

   The definition of "healthy weight" for people ages 60 and up can get murky. Doctors often use Body Mass Index (BMI) , which defines overweight as having a BMI of 25.0 to 29.9 and obese as 30.0 or ...

7. ‘Strength Training Helped Me Lose 60 Pounds And Ease My ...

   www.aol.com/strength-training-helped-lose-60...

   After feeling weak and sick most of my life, bodybuilding inspired me to find my strength. I was first introduced to bodybuilding through Jennifer when I was 11 and knew I always wanted to try it.

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

   www.aol.com/heres-much-weight-actually-possible...

   For the average person, it isn't realistic to safely lose 10 pounds in one month, but there are ways to optimize weight loss including getting more sleep.