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2. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

3. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Studies have been made of 10- and 12-inch benches, but these are not recommended for popular step aerobics classes. [34] The height of the step should be tailored to the individual; lower levels for beginners. [41] [2] Typical steps have a length and width of 43 by 16 inches (109 by 41 cm). A smaller product called Super Step was 28 by 14 ...

4. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

5. AOL Video - Serving the best video content from AOL and ...

   www.aol.com/video

   The AOL.com video experience serves up the best video content from AOL and around the web, ... Gene Hackman and Betsy Arakawa Seen in Last Photos Taken During Rare Outing Nearly 1 Year Before ...

6. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   He began posting fitness content to his YouTube channel, named 'The Body Coach TV', in 2014. His first video garnered over 6 million views. [23] The channel has amassed over 2.7 million subscribers and more than 282 million views. [24] Wicks also topped both the YouTube charts as the number one trending and breakout creator of the year. [25]

7. The 30-30-30 rule for weight loss is going viral. Experts ...

   www.aol.com/lifestyle/30-30-30-rule-weight...

   Compared to other fad diets and fitness trends, the 30-30-30 rule is far less concerning, says Schmidt. The basic principles, eating a high-protein breakfast and exercising daily, are pretty easy ...

8. Prancercise - Wikipedia

   en.wikipedia.org/wiki/Prancercise

   Later that year, she created the first video to feature the routine entitled “Funky Punky’s Prancercise Program.” [11] [12] [13] She coined the term to elicit the “strength and beauty of a horse.” [14] [15] In 1994, Rohrback wrote a book about prancercise but couldn't find a publisher. Then, Rohrback became her mother's live-in caregiver.

9. This 12-Second Trick Trains Your Brain to Be More Positive - AOL

   www.aol.com/12-second-trick-trains-brain...

   PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the story You can learn more about that process here. Yahoo Inc ...