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2. Woman gained weight despite intense cardio workouts ... - AOL

   www.aol.com/woman-gained-weight-despite-intense...

   She gained weight with cardio and Nutrisystem. She lost 45 lbs with clean keto diet and strength training. ... with about 11 workouts a week. The result? She gained seven pounds. “I felt ...

3. If Your Weight Went Up Seemingly Overnight, There Are A Few ...

   www.aol.com/scale-got-worried-gained-weight...

   If your scale says your weight went up overnight, you might wonder: Can you gain weight in one day? Experts give 11 reasons you seemed to gain weight overnight.

4. As little as 30 minutes of aerobic exercise per week may aid ...

   www.aol.com/little-30-minutes-aerobic-exercise...

   A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

5. Weight Watchers (diet) - Wikipedia

   en.wikipedia.org/wiki/Weight_Watchers_(diet)

   The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.

6. Shaq's Big Challenge - Wikipedia

   en.wikipedia.org/wiki/Shaq's_Big_Challenge

   Shaq's Big Challenge is a reality television television show hosted by Shaquille O'Neal that debuted on ABC with its first episode on June 26, 2007, and concluded its first season on July 31, 2007. It featured Shaq's efforts to help six severely obese middle school aged children from Broward County, Florida lose weight and gain a healthy lifestyle.

7. The Biggest Loser Asia season 2 - Wikipedia

   en.wikipedia.org/wiki/The_Biggest_Loser_Asia...

   Nai has just gained 3 kg (weight loss percentage +3.00%). Nai is the first person to gain kilos during the season Lori is next to weigh-in and is disappointed to see that she has only lost 2 kg, for weight loss percentage of -2.15%. Genghis takes his turn on the stage and drops 3 kg, for a weight-loss percentage of -2.42%.