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Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly, reverse fly, rear lateral raise, bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff : the infraspinatus and teres minor .
The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right.
Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. demonstrates how to safely and effectively perform the side lateral raise to build your shoulders.
Calf raises in a “V” position Stand tall with both feet shoulder-width apart and turn your toes outward so your feet create the letter "V." Place your hands on your hips.
Static contraction movements include pullovers, straight-arm pulldowns, and bent-over lateral raises, which are also used to build the deltoids and latissimus dorsi. Ruptures of the triceps muscle are rare, and typically only occur in anabolic steroid users. [9]
Standing with feet shoulder width apart and the band anchored under one foot, move your hands from one lateral side of the knee to shoulder level or higher on the opposite side. 2. Repeat.