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  2. Railroad tie - Wikipedia

    en.wikipedia.org/wiki/Railroad_tie

    Steel ties are lighter in weight than concrete and able to stack in compact bundles unlike timber. Steel ties can be installed onto the existing ballast, unlike concrete ties which require a full depth of new ballast. Steel ties are 100% recyclable and require up to 60% less ballast than concrete ties and up to 45% less than wood ties.

  3. Railway track - Wikipedia

    en.wikipedia.org/wiki/Railway_track

    A railway track (CwthE and UIC terminology) or railroad track (NAmE), also known as permanent way (CwthE) [1] or "P Way" (BrE [2] and Indian English), is the structure on a railway or railroad consisting of the rails, fasteners, sleepers (railroad ties in American English) and ballast (or slab track), plus the underlying subgrade.

  4. Guard rail - Wikipedia

    en.wikipedia.org/wiki/Guard_rail

    Staircase railings in the Degré du roi, part of the Petit appartement du roi, in the Palace of Versailles, Versailles, France. Guard rails, guardrails, railings or protective guarding, [1] in general, are a boundary feature and may be a means to prevent or deter access to dangerous or off-limits areas while allowing light and visibility in a greater way than a fence.

  5. Concrete sleeper - Wikipedia

    en.wikipedia.org/wiki/Concrete_sleeper

    Interest in concrete railway sleepers increased after World War II following advances in the design, quality and production of pre-stressed concrete. Chaired bullhead concrete sleepers have been around since at least the 1940s; the Great Western using a two-holed chair, thus saving both scarce wartime timber and steel fixing bolts. [4]

  6. Should you be wearing a weighted vest on your daily walks? - AOL

    www.aol.com/lifestyle/wearing-weighted-vest...

    Similar to a weight-lifting session, walking with a weighted vest also helps promote better bone density, he says, “as the added weight puts more stress on your bones, stimulating cells that ...

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