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2. Burpees are hard. A personal trainer shows us how to ... - AOL

   www.aol.com/news/burpees-hard-personal-trainer...

   Burpees are a full-body exercise that can help you get in-shape at home or in the gym. Use burpees to target your hamstrings, quads and abs in one exercise. Burpees are hard.

3. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   Marines do burpees aboard USS San Antonio in 2016. The burpee, a squat thrust with an additional stand between repetitions, is a full body exercise used in strength training. The movement itself is primarily an anaerobic exercise, but when done in succession over a longer period can be utilized as an aerobic exercise. [1] [2]

4. How to Do the Best Burpees Possible - AOL

   www.aol.com/best-burpees-possible-215300399.html

   Burpees are a popular bodyweight exercise used to jack up your heart rate to get you sweating. Here's how to do the workout move the right way. ... Animals. Business. Entertainment. Fitness. Food ...

5. How he did it: Meet the Salem man who set a new world ... - AOL

   www.aol.com/did-meet-salem-man-attempted...

   Vu’s hardest mile will, unsurprisingly, be burpees, as he tries to overtake the current burpee mile record of one hour, 32 minutes. However, he encourages others to set realistic goals for ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The position is held as long as possible. The exercise is used to strengthen the quadriceps. Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment

7. Sit and Be Fit - Wikipedia

   en.wikipedia.org/wiki/Sit_and_Be_Fit

   Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households.

8. Burpees Are Overrated. Try These 3 Alternatives Instead. - AOL

   www.aol.com/lifestyle/burpees-overrated-try-3...

   The burpee is a popular exercise for group fitness classes, but trainers say it's a dangerous, ineffective move. Try these 3 burpee alternatives instead. Burpees Are Overrated.

9. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.