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  2. Pulmonary rehabilitation - Wikipedia

    en.wikipedia.org/wiki/Pulmonary_rehabilitation

    Exercise is the cornerstone of pulmonary rehabilitation programs. Although exercise training does not directly improve lung function, it causes several physiological adaptations to exercise that can improve physical condition. There are three basic types of exercises to be considered.

  3. How To Be Active in Your Treatment Journey With COPD - AOL

    www.aol.com/active-treatment-journey-copd...

    TRELEGY can help improve lung function for a full 24 hours and prevent future flare-ups, though individual results may vary. ... He is dedicated to doing the breathing exercises his doctor taught ...

  4. 'I'm a Pulmonologist, and This Is the Daily Habit I Swear By ...

    www.aol.com/im-pulmonologist-daily-habit-swear...

    In some cases, quitting smoking can repair some of the damage to your body that smoking caused, according to the American Lung Association. Your lung function can improve after two weeks of ...

  5. Cardiorespiratory fitness - Wikipedia

    en.wikipedia.org/wiki/Cardiorespiratory_fitness

    Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke, hypertension, diabetes, and a variety of other morbid conditions.

  6. Hypoventilation training - Wikipedia

    en.wikipedia.org/wiki/Hypoventilation_training

    Hypoventilation training is a physical training method in which periods of exercise with reduced breathing frequency are interspersed with periods with normal breathing.The hypoventilation technique consists of short breath holdings and can be performed in different types of exercise: running, cycling, swimming, rowing, skating, etc.

  7. 12 exercises to tone your chest and improve posture - AOL

    www.aol.com/news/10-chest-exercises-tone-upper...

    Start with 10 repetitions of each exercise. For a full circuit, repeat for a total of three rounds. You can perform these exercises every other day to help build strength in your upper body and chest.

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