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10 Nighttime Activities to Help You Relax. ... “Anxiety is an emotion that actually wakes us up,” Steve Orma, PsyD, a clinical psychologist and author of Stop Worrying and Go to Sleep: ...
Night time anxiety can cause you to wake up at an unusually early hour (say, 3 a.m.), feel like you haven’t had enough sleep, and then feel pressure to go back to sleep, explains Virginia Runko ...
But with 650 episodes in the archives (all available for free online), Sleep With Me has helped countless people that share his problem. And although he has trouble getting to sleep at night, his ...
Approximately 25% of the population facing sleep difficulties regularly use music as a tool for relaxation. [2] This process can be either self-prescribed or under the guidance of a music therapist. Music therapy is introduced into the medical field for treating sleeping disorders following scientific experimentations and observations.
Ken and Deirdre's Bedtime Stories is an online spin off from the ITV soap opera Coronation Street. The episodes were announced in January 2011, [1] being made available on the Coronation Street website from the 14th of February. The series featured the characters Ken Barlow and his wife Deirdre Barlow talking in bed before going to sleep.
Good Night Stories has sold over one million copies, and has been translated into more than 47 languages. [5] They have received praise for being an alternative to the stereotypical portrayal of girls and women in fiction (such as the Disney Princess), or books about heroes which primarily focus on male protagonists. It focuses on telling young ...
If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches ...
Many of today's self-help books on anxiety continue to cite her work. Weekes found that many of her patients suffered from various anxiety disorders, such as agoraphobia, panic attacks, phobias, generalised anxiety disorder, and obsessive-compulsive disorder. In her books, she chose to avoid the term "nervous breakdown", as much as possible, as ...