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2. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/fitness-pros-share-best...

   They also share the benefits of cardio, and how to incorporate it into a fitness plan. Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio ...

3. I'm a Trainer & Give These 7 Cardio Tips to All Women in ...

   www.aol.com/lifestyle/im-trainer-7-cardio-tips...

   A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

4. ‘I Started Resistance Training At 65 And Significantly ...

   www.aol.com/started-resistance-training-65...

   On top of strength training, I aim for at least 10,000 steps a day and incorporate cardio a few days a week. Whether it’s walking on an incline, biking, swimming , or rowing, I do my best to ...

5. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

6. These Are the Best Cardio Exercises for Weight Loss - AOL

   www.aol.com/best-cardio-exercises-weight-loss...

   Cardio benefits. In additional to potential weight loss, cardio is key to maintaining good heart and lung health, says Landicho, and the American Heart Association confirms this. “It’s also ...

7. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

8. 7 Best Cardio Workouts You Can Do at Home - AOL

   www.aol.com/7-best-cardio-workouts-home...

   Standard cardio workouts can be hard to get pumped up for, even in the best of times. In addition to helping you burn calories (essential, if weight maintenance or loss is a goal), regular cardio ...

9. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   Cardiopulmonary exercise testing (CPET) with spirometry is the gold standard for determining VO 2 max. It requires the individual to perform exercise with analysis of gas exchange usually until maximal exertion is achieved. The use of electrocardiography is often used to examine heart response to exercise and exertion. [16]