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For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. View Recipe
Preheat oven to 375°F with rack in middle. Butter muffin pan. Whisk together flour, oat bran, sugar, baking powder, baking soda, salt, and cinnamon in a large bowl.
The change prompted complaints and petitions calling for a return to the previous recipe. [citation needed] One serving of Cracklin' Oat Bran (without milk) contains 34 grams of carbohydrates, 16 grams of sugar, 6 grams of dietary fiber, 4.4 grams of protein, 3.4 grams of saturated fat, 0 grams of trans fat, and 230 calories. The last edit is ...
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The term oatmeal sometimes refers to a porridge made from the bran or fibrous husk as well as from the kernel or groat. [6] Rolled oats are often used as a key ingredient in granola, in which toasted oats are blended with sugar and/or nuts and raisins, and in granola bars.
After the outer husk (or chaff) has been removed from the still bran-covered oat grains, the remainder is called oat groats. [3] Since the bran layer, though nutritious, makes the grains tougher to chew and contains an enzyme that can cause the oats to go rancid, raw oat groats are often further steam-treated to soften them for a quicker ...
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Bran is present in cereal grain, including rice, corn (maize), wheat, oats, barley, rye, and millet. Bran is not the same as chaff , which is a coarser, scaly material surrounding the grain, but does not form part of the grain itself, and which is indigestible by humans.